Roasted Sweet Potato and Butternut Squash Soup
This is simply delicious, but not exactly a speedy soup. However, if you make a big batch of it, all you have to do is heat it up once it is cooked. It makes a great snack, lunch or you can have it in the evening if you don’t feel like having a meal. It is surprisingly filling.
Why make your own?
Soup can be so speedy if you buy it in the shop so why go to the effort of making your own? Shop soup can have a lot of extras in it that you just don’t need. Also, if you are vegetarian (issues with the stock) or lactose intolerant (lots of shop soup contains dairy) it can be hard to find a suitable soup in a shop. I think making your own is a tastier and healthier option.
Dairy
I love making soup with a little cream but it is the new year, so I decided to make this with a little amount of low-fat yoghurt. If you are lactose intolerant then you can leave it out.
Stock
I never knew stock could be such an issue for people until I met a (vegetarian) friend for lunch, and she had a difficult time finding a soup without chicken stock. If you don’t want to use any stock you don’t have to. This soup has plenty of flavour with the onion, garlic, sweet potato and butternut squash that you don’t have to add stock if you don’t want to or don’t have any.
Why sweet potato and butternut squash soup?
I love sweet potatoes and I have made sweet potato soup on many occasions, but I prefer it with butternut squash as I think these vegetables work really well together. Sweet potato soup on its own can be a little sweet and the butternut squash balances the taste.
What will you need?
One large or two small sweet potatoes
One butternut squash
One red onion
Stock (optional)
Honey (optional)
Salt and black pepper (optional)
Low-fat yoghurt (optional)
One litre and a half of water
How to make sweet potato and butternut squash soup?
Peel one large or two small sweet potatoes and place them in the oven with the butternut squash with olive oil at 190C for 40 minutes. (If you want to have it sweet you can drizzle a little honey over the vegetables for the last ten minutes in the oven. If you want it savory you can add salt and pepper when the soup is ready.) When the sweet potatoes and butternut squash are almost ready, fry one chopped red onion with some garlic. You can peel off the skin of the butternut squash once it is cooked and chop it in half and scoop out the inside.
Pour one litre and a half of hot water into the pot with the onions and garlic. I added chicken stock, but you can add vegetable stock or leave it out…it’s up to your personal preferences! Add the sweet potatoes and butternut squash, and bring it to the boil. Then let it simmer until the sweet potatoes and butternut squash are mushy. (You can add some yoghurt to the mixture.) Then pour the mixture in the blender and blend…blend…blend!
Some people like thick soup (like in the image above), which can taste a little like baby food. Shop soup tends to be watered down. I like it not too thick but also not like shop soup. I add a little yoghurt on top and have it with toasted wholemeal pita bread. It is very tasty and very filling. I have had this for dinner two nights in a row!
Me Want NOW!!!
sweet potato and butternut squash in one dish…I really need to try this out
oops wrong reply button bahaha sorry
This soup sounds great! I might have to try it soon. I love soups both for the simplicity of the meal and the nutritious value of it. It makes a great winter filling meal.
Looks like the perfect soup for a cold, wintery day.
I have been trying to expand my liking of squash…I think I need to try this! Thanks for posting it!
It’s so lovely with it’s swirls of creaminess… I love this kind of soup!
I am making this next week. Soup is the perfect dinner and reheating is a breeze. Thanks for sharing!
Sounds delicious. I really like the top photo, too. The bowl against the green swirls with the pretty, swirly soup….lovely.
Great meal for a cold winter day!
I love sweet potatoes and butternut squash. Sounds like my kind of recipe!
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Yum! This goes on my to-do list TODAY!
Lovely – warming, filling, healthy and pretty! And I like it with a swirl of yogurt too 🙂
Thanks, I’ll have to try this!
🙂 Kristin
http://www.dressedandfed.com
Sounds awesome, and I love the photos too! I admit that I’m probably far too lazy cookingwise to actually make it, though. If my boyfriend didn’t feed me, I’m afraid I would most likely die. By dinnertime.
I like the butternut soup from Pacific Natural Foods (in the health aisle at my supermarket). I don’t think there’s too much crap in the ingredients, and it tastes great just heated in the microwave. I love putting bits of either goat cheese or smoked gouda in it. Thus do I survive until the boyfriend gets home. Miso soup doesn’t suck either – you FEEL like you ate something, although really you didn’t.
I signed up via email too! Maybe I can just print out the pictures and eat them! Mmm, fiber. 🙂
potatoes and squash.. that’s a healthy combination..
I love soups and eat them all; home made, shop bought, the lot… I agree that they might have things that don’t agree with us so I check carefully when I buy. Delicious! 🙂
For those with a lactose intolerance, you can also just use Alpro Soya’s cream alternative – tastes delicious in food! 🙂
I’ve started seeing kabocha squash in the stores lately. If you use that, you only have to stem and pulp the squash–no peeling! The flavor is very similar to butternut but with the bonus of nutrients from the skin.
I don’t know if you can get that here but I will have a look..thanks!
You might try really good Asian markets/stores. I’ve recently found them at Kroger here (was I shocked). But usually the only place I find them is at a Japanese store in the area. Good luck.
Brilliant..thanks!
Instead of the sweet potatoes, you can substitute with Yukons. I actually use some non-fat cream cheese to make my squash soups “creamy”. I highly recommend fried sage leaves as a garnish. You can re-use the oil you fried it in for dipping rustic bread while you enjoy your soup!
Thanks for the tips! Sounds delicious!
Just wanted you to know I made this over the weekend and it was DELICIOUS! Thanks!
Great! I am glad you enjoyed it!
My husband swore he didn’t like squash until he tried a butternut squash soup I had made…now he requests it! Funny how he says the same thing about sweet potatoes, but until now I never thought to add them to the soup. This is definitely a must try recipe and I can’t wait to see what he says when he’s been told that sweet potatoes are in the soup! Thanks for the great idea!
Haha no problem hope he likes it!
Sounds like a great combo and looks heavenly…I will give this one a shot soon!
I love healthy and easy soups! Butternut squash is one of my favorites.
YUM!
Great soup! I know I shouldn’t but I’ll be adding cream to mine!
Looks amazing! I have added coconut milk before but not yogurt. Great idea!
I love squash (and so does my 11-month old little boy!) so we will have to try making this soup! Looks like a perfect winter dinner!
Sounds delicious, we made a batch of soup like this for Christmas, only we used Chili instead of onion for a little bit of a kick. A fab vegetable combination and very tasty !
I love butternut squash soup and i use red chilli flakes as well. I might have to have a go at yours for a change.