Tuna Dip

Tuna DipI always get compliments with this dip. A friend in NYC made a similar dip with sausage..but I couldn’t find any good quality sausages in NY, so I tried it with tuna and it worked out really well!

tuna, salsa, phili

Tin of tuna (in brine)

Half a tub of light Philadelphia cheese

Half a jar of salsa or half a tin of spiced tomatoes

Put the ingredients into a pot and mix together on a low heat.

Serve with Doritos or Scoops, or put on a wholemeal pita bread.

People are always pleasantly surprised when they dip in and find out that the dip is warm!

Tinned tuna is a good source of omega-3 fatty acids. This dip is quick and simple. It can be ready in less than 5 minutes!



Sausage version:

This takes slightly longer. Make sure to chop the sausages into small pieces, and then cook in pot and add the Salsa and Philadelphia cheese. Mix well.