Healthy Snack Food

I have lost so much weight recently due to stress..and I am finding peanuts a great snack to give me energy! I am also snacking on cashew nuts alot! I am missing the roasted nuts I used to get in NYC in winter time!


Peanuts are great for those who are malnourished. They are also an antioxidant and are a good source of niacin, which helps keep your brain healthy. They also are a good source of folate, fiber, magnesium, vitamin E, phosphorus and manganese. They also are naturally free of trans-fats and sodium, and contain about 25% protein.